Chapter 7: The Courage to Stop Negative Thinking and Gossip
CHOOSING PRESENCE PP. 69-86
Overview
In Chapter 7 - The Courage to Stop Negative Thinking and Gossip, author Jim Heaney discusses the detrimental effects of compulsive thinking and gossip on our lives. He argues that excessive rumination on past events or future uncertainties prevents us from living in the present, leading to anxiety and frustration. Heaney emphasizes that negative thinking, particularly gossip, harms both individuals and relationships, creating a negative atmosphere. He highlights his company's strict no-gossip policy and references the Desert Fathers' warnings against murmuring, which they saw as a barrier to spiritual life. Heaney concludes that practicing presence and stillness can break negative thought cycles, allowing us to make clear decisions based on reality and trust in God.
Unhappiness or negativity is a disease on our planet. What pollution is on the outer level is negativity on the inner. It is everywhere, not just in places where people don’t have enough, but even more so where they have more than enough.
— Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose
Practice Presence
Practicing presence is an essential daily practice while learning and developing a regular centering and contemplative personal routine.
Begin Your PracticeThe Morning Practice
The "Morning Practice" in the Practicing Presence app is the easiest way to develop a regular practice.
Chapter 7 Summary
Review Jim Heaney's summary of “The Courage to Stop Negative Thinking and Gossip” to anchor your understanding of the chapter.
