Chapter 4: Accessing Presence
CHOOSING PRESENCE PP. 39-46
Overview
In Chapter 4 - Accessing Presence, author Jim Heaney discusses the importance of spiritual practice in achieving an intimate relationship with God. He emphasizes that unconscious states filled with anxiety-producing thoughts block access to God's spiritual presence. Practicing presence through stillness and intention, particularly a 20-minute morning practice, is crucial for spiritual well-being. Heaney suggests that true spiritual renewal comes from a change of heart, which is facilitated by meeting God in the present moment. He also recommends taking three conscious breaths each hour to maintain this presence, highlighting that spiritual practice leads to greater confidence, stability, and security..
The present contains all that there is. It is holy ground.
— Alfred North Whitehead, The Aims of Education and Other Essays
Practice Presence
Practicing presence is an essential daily practice while learning and developing a regular centering and contemplative personal routine.
Begin Your PracticeThe Morning Practice
The "Morning Practice" in the Practicing Presence app is the easiest way to develop a regular practice.
Chapter 4 Summary
Review Jim Heaney's summary of “Accessing Presence” to anchor your understanding of the chapter.
