Chapter 1: The Unconscious Self
CHOOSING PRESENCE PP. 5-7
Let’s examine the ego's role in maintaining attachment to the unconscious mind.
Summary
This section explores how your ego feeds off the hidden thoughts and emotions in your unconscious mind. It shows how the ego builds a false sense of identity by constantly comparing, judging, and taking other people’s opinions as truth. The big takeaway? Letting go of the ego helps you stay present, find real peace, and connect more deeply with yourself and with God.
One of the obstacles to bringing us into the present moment is breaking our attachment to our ego, which lives in the unconscious mind and wants to hold us there. The ego is part of our personality that feeds on the emotions and thoughts of the unconscious mind.
— Choosing Presence, p. 5
A Moment for Reflection
Pause for a moment and reflect on the following three questions:
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Consider whether your sense of self-worth comes from accomplishments, possessions, or approval. How does this affect your inner peace?
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Reflect on a specific moment when ego shaped your choices. How did it impact your relationships, stress levels, or ability to be present?
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Imagine living without the constant pull of ego. How might this shift change your relationships, decisions, or overall well-being?
Deepening the Practice: Journal Prompt
The ego often builds a false sense of identity through comparison, judgment, and seeking validation from others. This attachment can create stress, insecurity, and distance from our true selves. By recognizing when the ego is at play, we can begin to release its grip and experience greater peace, presence, and connection.
Think of a recent moment when you felt the need to prove yourself, seek approval, or compare yourself to others. What thoughts and emotions came up? How did your ego shape your response? Now, imagine how you might have felt if you had released the need for external validation and simply remained present in the moment. Write about how letting go of ego-driven thoughts could shift your experience of peace and self-acceptance.