Discover How Christian Meditation Transforms Lives
Welcome to our collection of personal stories from those who have embraced Christian meditation. These heartfelt testimonials share how silence, presence, and contemplative prayer open the way to peace, clarity, and a deeper relationship with God.
As you read, you’ll encounter honest reflections on the challenges, discoveries, and gifts that come with practicing Christian meditation. Each story offers a glimpse of how this prayerful way of being can shape daily life—helping us listen more deeply, respond with greater compassion, and rest in God’s abiding presence.
May these voices encourage and inspire you on your own journey of faith and presence.
A Bridge to Stillness
Testimonial
“It really created a framework that I found helpful for those who are in spiritual direction, and those in my church.” — Lisa Heckaman
The Holy Silence: A Homily on the Practice of Presence
Testimonial
“I noticed that Jesus’ words have a way of anchoring people in the present moment, the here and now.” — Steve Flowers
Returning to the River of Love
Testimonial
“Contemplative practices, including Centering Prayer, have become my deepest anchor. I often picture it as sinking gently into a river of love. I sit, choose a simple word, and let myself be held.” — Markku Kostamo
Opening My Arms to the Holiness of the Moment
Testimonial
“Yes, I am always in God’s holy presence, a reminder to open my arms to the holiness of the moment.” — Mick Owens
My Contemplative Practice: The Gentle Discipline of Returning
Testimonial
“I’ve come to see that meditation is not an escape into painless oblivion, but a way of entering more fully into life itself. ” — Dan Vanoli
From Morning Ritual to Way of Being: Ken Tillman’s Journey with Practicing Presence
Testimonial
“The gentle reminders from the Practicing Presence App help me return to the breath and re-center—whether I’m in meetings, on phone calls, or simply moving through my workday.” — Ken Tillman
Awakening the Mystical Heart: My Journey with the Practice of Presence
Testimonial
“What I often share with others is that the Practice of Presence takes us out of our heads and awakens the mystical heart within.” — Brian Mueller
Learning to Pause, Breathe, and Respond With Grace: Charlie’s Healing Journey Into Presence
Testimonial
“Presence became a bridge, linking my mental practices to physical healing. Each decision to choose presence was a step away from the overwhelming pace of life and toward a quieter, more centered experience.” — Charlie Myking
Returning to Presence: Oscar’s Journey to Peace and Trust
Testimonial
Oscar Benavides Hatakeda shares how Choosing Presence, the Practicing Presence app, and the Awakening Presence course helped him break free from stress and anxiety—and reconnect with peace, trust, and the gift of the present moment.
From Anxiety to Presence: Breath, Peace, and Awakening
Testimonial
Rico Mundy struggled with anxiety and tried many practices for relief. Meditation helped, but real transformation came through the Wim Hof method, which calmed his emotions and brought peace. This path led him to Jim Heaney’s Practicing Presence app, where breathwork took on deeper spiritual meaning.