Discover How Christian Meditation Transforms Lives
Welcome to our collection of personal stories from those who have embraced Christian meditation. These heartfelt testimonials share how silence, presence, and contemplative prayer open the way to peace, clarity, and a deeper relationship with God.
As you read, you’ll encounter honest reflections on the challenges, discoveries, and gifts that come with practicing Christian meditation. Each story offers a glimpse of how this prayerful way of being can shape daily life—helping us listen more deeply, respond with greater compassion, and rest in God’s abiding presence.
May these voices encourage and inspire you on your own journey of faith and presence.
Learning to Pause Before Reacting
Testimonial
“As long as you’re doing it every day consistently, you can bring in the stillness.” — Mike Geluz
A Bridge to Stillness
Testimonial
“It really created a framework that I found helpful for those who are in spiritual direction, and those in my church.” — Lisa Heckaman
But This Time, It Was Different
Testimonial
“But this time, it was different. I didn’t feel triggered. I stayed calm. I remained grounded.” — Oswaldo Montoya
A Simple Practice, Profound Change
Testimonial
“I’ve been practicing different forms of meditation for over 25 years, and while this one appears quite simple, it feels profoundly transformative.” — Oswaldo Montoya
My Contemplative Practice: The Gentle Discipline of Returning
Testimonial
“I’ve come to see that meditation is not an escape into painless oblivion, but a way of entering more fully into life itself. ” — Dan Vanoli
From Morning Ritual to Way of Being: Ken Tillman’s Journey with Practicing Presence
Testimonial
“The gentle reminders from the Practicing Presence App help me return to the breath and re-center—whether I’m in meetings, on phone calls, or simply moving through my workday.” — Ken Tillman
Returning to Essence: The Daily Gift of Meditation
Testimonial
“I was omitting, in a sense, to remember and to be renewed in my essence.” — John Philip Newell
Centering with Breath and Inquiry: A Practice of Peace and Love
Testimonial
“Whenever I realize I’m not present, these three breaths and questions help me come home to myself, to God, and to the moment.” — Tom Sparough
This Breath, This Moment: A Poem Inspired by Practicing Presence
Testimonial
In this heartfelt poem, Dave Kraybill reflects on the sacred act of breathing and the quiet strength found in presence. Inspired by Choosing Presence and the Practicing Presence app, his words gently remind us that life’s beauty unfolds one breath at a time.