Meeting Resistance With Presence
Practices for Softening Our Resistance and Returning to Peace
In Chapter 6, Resistance, Jim Heaney explores how our habitual resistance keeps us from the peace of presence. He describes resistance as the mind’s defense against change—appearing as distraction, control, avoidance, or fear. By noticing these patterns and gently returning to the present moment through conscious breathing and awareness, we begin to dissolve resistance and open ourselves to divine peace. Heaney reminds us that transformation begins not by force, but by surrender.
Read Chapter 6 – Resistance in Choosing Presence in Choosing Presence, then take a few quiet moments to reflect on these questions. Let them guide your journaling and reveal where resistance may be keeping you from peace.
1. What are the common ways I resist God’s presence in my daily life?
Resistance often appears as compulsive thinking, distractions, or avoidance of stillness. It manifests through a focus on external problems rather than inner peace.
2. How does resistance manifest in my thoughts, emotions, or behaviors?
Resistance shows up as negative emotions, fear, anxiety, or a reluctance to let go of control, keeping us disconnected from God’s presence.
3. What specific fears or insecurities cause me to resist letting go and trusting God?
Fear of losing control or facing inner truths often drives resistance. Ego clings to familiar patterns, even if they cause suffering.
4. How can I become more aware of resistance when it arises and respond differently?
Practicing presence helps us recognize resistance. By observing our thoughts without judgment and consciously breathing to return to stillness, we can dissolve it.
5. What steps can I take to dissolve resistance and open myself to God’s peace?
Slowing the mind through intentional breathing as soon as you sense unease building and continue to breathe until you are grounded in the calm and peace of the present moment.
Take the Next Steps in Presence
Ready to go deeper? These journaling questions will help you reflect on Chapter 6 of Choosing Presence and practice letting go of resistance to live more fully in peace.
Resistance – Enroll in Awakening to Presence and learn how noticing and releasing resistance opens the heart to the stillness of God’s presence.
