Why should I get the app?
- Makes practicing easy.
- You’ll love the morning practice!(Beginners start with 10 minutes and work up to 20 minutes.)
- The app reminds us why we’re doing practicing presence.
- The app reduces our resistance to change.
- It’s easy to set hourly reminders to connect with God’s spiritual energy.
- When we’re aware of what’s going on internally, we can catch negative thoughts and return to presence through breath.