Explore Insights on Choosing Presence & the Practice of Presence
Browse, reflect, and embrace the practice of presence!
Welcome to our collection of thought-provoking articles designed to inspire and support your journey towards daily calm and presence. Here, you’ll find deep reflections on Choosing Presence and the Practice of Presence, along with explorations of contemplative prayer, meditation, and the art of living in the moment.
Whether you’re seeking practical guidance, fresh perspectives, or a deeper understanding of presence in daily life, these articles offer valuable wisdom to help you cultivate stillness, awareness, and a stronger connection with God.
Unlock the Power of Your Breath
Discover the calming benefits of two powerful breathing techniques: Dr. Andrew Weil’s 4-7-8 breathing method and Dr. Andrew Huberman’s physiological sigh. Learn how these simple exercises can reduce stress, improve sleep, and enhance focus. This guide provides step-by-step instructions on incorporating these breathing techniques into your daily routine for better relaxation and emotional control. Harness the power of breath to stay centered and calm in any situation.
Poem: A Dumb Experiment
A Year with Rumi by Coleman Barks is a collection of daily Rumi poems and reflections, offering spiritual insights and mystical wisdom for each day of the year. A Dumb Experiment, from January 30, highlights the importance of silence in our life.
Choosing Presence Q&A - Live on Zoom
In this enriching video discussion of presence, author Jim Heaney and Rev. Jim Taylor, along with several others dive deep into their spiritual practices of presence, drawing on experiences, teachings, as well as the essence of Jim Heaney’s book, “Choosing Presence.” The discussion is anchored in the belief that stillness and presence are foundational for an intimate relationship with God, where being still allows one to drop everything and be present in the moment.
Choosing Presence Author Jim Heaney
I’ve been teaching the practice of presence from a Christian perspective for over twenty years, encouraging people of all ages to incorporate the practice into all areas of their lives—professional, relationships, sports, arts, health, and more—for greater spiritual and physical well-being.