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Practicing Presence: A Spiritual Intention

We periodically send messages to help you stay grounded in the present. These reflections, called Practicing Presence: A Spiritual Intention, provide encouragement and simple guidance for inviting mindfulness into your daily life.

Please feel free to also browse our archive of Practicing Presence | A Spiritual Intention messages. Within each message is a teaching and journaling prompt you may find helpful to your daily contemplative prayer or meditation practice. Our messages are also useful for facilitating group discussions and spiritual direction.

What Our Readers Are Saying

  • A man with a beard wearing a brown jacket and white shirt against a brown-orange background.

    "I came across these messages at a time when I was struggling spiritually. They have been enormously helpful in keeping me grounded."

    — Keith W.

  • Smiling man in red shirt against beige background

    "I love the quotes and reflections—it’s always the perfect reminder to slow down and be present."

    – Tom G.

  • Smiling person wearing glasses and a white t-shirt against a brown background.

    "Nice work, the more people who see this the better. I hope your email list is growing. The world needs to practice being in the present moment more and more as time goes on."

    – Joe F.

  • A man looking up with a slight smile against a textured, rust-colored background.

    "I've been told to experience God I need to keep an open mind. Had I not kept an open mind I would never have tapped my gift to help others... Thank you for helping me do this."

    – Joe B.