Jim Heaney in Conversation with Valerie Teles on Fit for Joy

Valeria Teles of Fit for Joy interviews Jim Heaney, the author of Choosing Presence: How to Access God's Peace and Release Fear, Anxiety, and Stress.

In the "Fit for Joy - A Healing Conversation" podcast, Jim Heaney discusses the profound impact of practicing presence in life. He emphasizes that life's hardships can only be transformed through a power beyond ourselves, highlighting the necessity of accepting everything to mitigate their control over us. Heaney shares his journey of teaching presence, initially in the jail system and later in more private settings, underscoring the universal need for such practice. He outlines the steps to access God's peace to alleviate fear, anxiety, and stress, advocating for a deeper spiritual connection through stillness.

Heaney's insights are rooted in his extensive experience and the realization that the peace of the present moment is essential for inner well-being. This conversation delves into the importance of being mindful, reducing negative thoughts, and the transformative power of presence in achieving spiritual and physical well-being. He introduces a companion app, "Practicing Presence - A Christian Way," designed to guide individuals through the practice, making it accessible and simple to incorporate into daily life.

This podcast episode offers a compelling look at how embracing the present moment can lead to a more peaceful, fulfilled life, urging listeners to explore the practice of presence for themselves.