Jim Heaney in Conversation with Eric Michaels, host of eHealth Radio

In this episode of eHealth Radio Network, host Eric Michaels interviews Jim Heaney, an experienced teacher of presence with over 20 years of dedication to the practice. Heaney discusses the significance of practicing presence, especially in today's society where stress, anxiety, and uncertainty are prevalent. He highlights the importance of being mindful of the present moment for spiritual and physical well-being and introduces his new book, "Choosing Presence," which aims to help individuals access God's peace to release fear, anxiety, and stress.

Heaney explains that the root of anxiety and fear often stems from our reaction to circumstances through an unconscious mind, emphasizing the necessity of being in the present moment where peace exists. He cites studies to illustrate how the majority of our worries never materialize, yet they consume a significant portion of our emotional and physical energy. The practice of presence, according to Heaney, offers a way out of this cycle by making the reality of the present moment clear, reducing negative thoughts, and promoting inner peace.

Moreover, Heaney discusses the unique applications of presence in today's polarized society, stressing the need for forgiveness, respect, and spiritual connection to combat negativity. He differentiates the practice of presence from meditation and mindfulness by its foundation in Christian belief and the goal of connecting with God's spiritual energy.

Addressing common objections, Heaney assures listeners that practicing presence does not require significant time and can be integrated into daily life through simple, conscious breathing exercises and a morning practice. He introduces a free companion app, "Practicing Presence - A Christian Way," designed to guide users through the practice with ease and encourage consistent engagement.

Heaney encourages listeners to explore the practice of presence to experience its transformative power firsthand, emphasizing its accessibility through his book available on Amazon and the companion app available for iPhone and Android devices. This episode serves as a compelling invitation to embrace the present moment for a more peaceful and fulfilling life.